Chicken Curry
Ingredients
- 1 kg chicken, cut into pieces
- 2 onions, finely chopped
- 3 tomatoes, finely chopped
- 3-4 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2 green chilies, slit lengthwise (adjust to your spice preference)
- 2 tablespoons oil or ghee
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 2 teaspoons coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat the Oil or Ghee: In a large pan or skillet, heat oil or ghee over medium heat until shimmering. Add cumin seeds and let them splutter.
- Sauté the Onions: Add chopped onions to the pan and sauté until they turn golden brown.
- Add Aromatics: Stir in minced garlic, grated ginger, and green chilies. Sauté for a couple of minutes until the raw smell disappears.
- Cook the Tomatoes: Add chopped tomatoes to the pan and cook until they turn mushy and the oil starts separating from the masala (spice mixture).
- Season with Spices: Now, add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well and cook the masala for a few minutes until the oil separates from the mixture.
- Incorporate Chicken: Add the chicken pieces to the masala and mix until the chicken is evenly coated with the spices. Cook for about 5-7 minutes on medium-high heat, stirring occasionally.
- Add Water: Pour in water (about 1-1.5 cups) depending on the desired gravy thickness. Cover the pan and let the chicken simmer on low-medium heat until it’s cooked through. Stir occasionally and adjust the gravy consistency as needed.
- Season with Garam Masala: Once the chicken is cooked, sprinkle garam masala over the curry and mix well. Simmer for another couple of minutes.
- Garnish and Serve: Garnish the chicken curry with freshly chopped coriander leaves. Serve hot with steamed rice, naan, roti, or any bread of your choice.
Nutritional Information for Chicken Curry (per serving)
- Calories: 300-400 kcal
- Protein: 25-30 grams
- Fat: 15-20 grams
- Carbohydrates: 10-15 grams
- Fiber: 2-3 grams
- Sugars: 4-6 grams
- Sodium: 600-800 milligrams (varies based on salt content)
Note: These values are estimates and can vary based on factors such as the specific ingredients used, cooking methods, and serving size. Additionally, the nutritional information may change if the dish is served with rice, naan, or other accompaniments. If you have specific dietary concerns or requirements, it’s advisable to calculate the nutritional information based on the exact ingredients and portions used in your recipe.
Conclusion
The history of chicken curry can be traced back to a of cultural influences, each of which added a unique blend of spices and cooking techniques. Chicken curry is a warm, flavorful dish that is mainly a harmonious combination of tender chicken and aromatic spices. The exact ingredients and preparation techniques may vary according to regional tastes and family customs, but the basic constituents of the recipe always stay the same.
The beauty of chicken curry is not only in its mouthwatering flavor but also in its capacity to bridge cultural divides and satisfy a wide range of palates. It is a treasured culinary asset that people love to return and time again to taste its nuanced flavors and cozy familiarity because of its everlasting appeal and versatility.
Chicken curry is a cuisine that honors innovation, tradition, and the happiness of sharing meals. It is a delectable and fragrant dish that welcomes everyone to indulge in it. Whether it’s savored as a family favorite or discovered as a culinary adventure, chicken curry never fails to please and inspire, making a lasting impression on the global food scene.